Conditioning: 4th of July 1776
4 Rounds for Time
400 meter Run Together
24 Toes-to-Bars
24 Box Jumps (24/20 in)
24 Front Squats (115/75)(95/65)
24 Hand Release Push-Ups
24 Hang Power Cleans (115/75)(95/65)
24 Air Squats
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