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Wednesday July 3rd WOD

The gym will be CLOSED on July 4th and July 5th. Classes will resume regular schedule on Saturday morning. Hope everyone has a happy and safe 4th of July holiday!

As a team, complete a total of 1776 reps involving all exercises.

Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.


The only requirements are that the team complete 1,776 total repetitions, with not more than 200 reps of any single movement, and each team member must complete at least 10 reps.

“For the Row, some teams can start on the rower and work down”


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