Wednesday July 31st WOD

Happy Last day of July and good by shoulders!

For Time:

• 10 Shoulder-to-Overheads (185/135 lb)

• 20 Hand Release Push-Ups

• 15 Handstand Push-Ups/ Kneel and Press

• 20 Shoulder-to-Overheads (135/95 lb)

• 15 Hand Release Push-Ups

• 10 Handstand Push-Ups/kneel and press

• 30 Shoulder-to-Overheads (75/55 lb)

• 10 Hand Release Push-Ups

• 5 Handstand Push-Ups/kneel and press

Shoulder to Overhead can be a Strict Press, Push Press or Push Jerk