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Wednesday July 29th WOD

Partner WOD


10 rounds: 10 Slam Balls 5 deadlifts (225/155)

Rest 1:00


10 rounds: 10 lateral burpees over bar 5 Push Press (135/95)

Rest 1:00


10 rounds: 10 box jumps (24/20) 5 Hang Power Snatch (115/75)


*Partners will alternate rounds throughout.

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