Wednesday July 21st WOD

Conditioning: Partner WOD: Split Reps Evenly

30 min AMRAP

200m Run Together

30 Power Snatches (95/65)(75/55)

30 Box Jump Overs

30 HSPU/Kneel & Press

30 T2b

Every 5 min stop and do 5 syncro burpees

48 views0 comments

Recent Posts

See All

Conditioning: Partner WOD: 3 rounds for time: 200m run together 30 HSPU 30 Wall Balls (20/14) 30 Toes to bar 30 Push Press (95/65)

Strength: Alternating 12 Min EMOM Even Min: 5 Front Squat (start at zero on clock) Odd Min: 7 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 75% of that # Steph's Bday WOD Condition

Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!