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Wednesday July 21st WOD

Conditioning: Partner WOD: Split Reps Evenly

30 min AMRAP

200m Run Together

30 Power Snatches (95/65)(75/55)

30 Box Jump Overs

30 HSPU/Kneel & Press

30 T2b


Every 5 min stop and do 5 syncro burpees


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