Wednesday July 1st WOD
REMINDER:
NO 5 OR 6AM THURSDAY MORNING
NO 9:30AM FRIDAY
GYM CLOSED SAT & SUNDAY FOR 4TH OF JULY WEEKEND!
Conditioning:
For Time:
30 HSPU
15 Deadlifts
25 Box Jumps
50 Deficit Push ups
100 Sit ups
200 Dubs/400 Jump Ropes
400m Run
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