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Wednesday July 1st WOD

REMINDER:

NO 5 OR 6AM THURSDAY MORNING

NO 9:30AM FRIDAY

GYM CLOSED SAT & SUNDAY FOR 4TH OF JULY WEEKEND!



Conditioning:

For Time:

30 HSPU

15 Deadlifts

25 Box Jumps

50 Deficit Push ups

100 Sit ups

200 Dubs/400 Jump Ropes

400m Run

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