Search

Stephanie
- Jul 1, 2020
- 1 min read

Wednesday July 1st WOD

REMINDER:

NO 5 OR 6AM THURSDAY MORNING

NO 9:30AM FRIDAY

GYM CLOSED SAT & SUNDAY FOR 4TH OF JULY WEEKEND!

Conditioning:

For Time:

30 HSPU

15 Deadlifts

25 Box Jumps

50 Deficit Push ups

100 Sit ups

200 Dubs/400 Jump Ropes

400m Run

77 views0 comments

Recent Posts

Tuesday July 27th WOD

Strength: Front Squat 4x5 @ 80 % Conditioning: 4 Rounds 12 DB Dead Lifts (55/35) 6 Barbell Lunge + Squat Rx (95/65) 12 Box Jumps *Rest 1 Minute Between Rounds RX + Weight ranges: Men: 115-135# Women:

Monday July 26th WOD

Strength: Press 4x5 @ 80% Conditioning: 17min Amrap 6 HSPU 12 Power Snatches (115/75)(95/65 24 Air Squats

Friday June 23rd WOD

Strength: 10min to work on 2 touch and go Power Clean or Squat Cleans *go at own pace. Work on form and increase weight each set if possible Conditioning: (20min Cap) 15 Squat Cleans (135/95)(115/85)(

Sign our Waiver