top of page
Search

WEDNESDAY JULY 1OTH WOD

HAPPY BIRTHDAY MATT!!! HOPE YOU ENJOY YOUR'S AND ERIC'S BIRTHDAY WORKOUT!! (Eric's bady is Friaday! 7/12)


Strength: Skill-based Strength Day: HSPU

  1. Pike Pushups (either from standing or elevated on box) 3x6 VIDEO OR STRICT HSPU 3X6

2. Seated DB Shoulder Press 3x10 reps VIDEO


CORE: 3rds

1. 10 V-ups VIDEO

2. 20 Heel Touches VIDEO


CONDITIONING: 12 MIN AMRAP

7 KBS (70/55)(55/35)

10 PULL UPS

7 PUSH UPS

12 HANG CLEANS (135/85)(125/75)

7 SLAM BALL

10 WEIGHTED SIT UPS OR T2B (45/25)

84 views0 comments

Recent Posts

See All

Wednesday July 24th Wod

Skill-based Strength:Split Jerk 1. Split Jerks: 5 sets x 2 reps @ barbell weight to 65% of Jerk max VIDEO Conditioning: Christmas Eve in July: 12 Days of Barbell 1 Deadlift (95/65) 2 Hang Power Clean

Tuesday July 23rd WOD

Strength: Single Leg Strength - 1. DB Bulgarian Split Squats 5x8 per leg VIDEO 2. Single Leg KB DL (use the rig for balance and keeping good form) 5x8 per leg 20 Minute AMRAP 15 Front Squats (135/95)(

Monday July 22nd WOD

Strength; Shoulder Press 5x5. @ 65%-75%. Increase weight each set Conditioning; For Time. As fast as possible there is 5&6am class! 21-15-9 reps of: push press pull ups with 200m run after each round

Comments


bottom of page