HAPPY BIRTHDAY MATT!!! HOPE YOU ENJOY YOUR'S AND ERIC'S BIRTHDAY WORKOUT!! (Eric's bady is Friaday! 7/12)
Strength: Skill-based Strength Day: HSPU
Pike Pushups (either from standing or elevated on box) 3x6 VIDEO OR STRICT HSPU 3X6
2. Seated DB Shoulder Press 3x10 reps VIDEO
CORE: 3rds
1. 10 V-ups VIDEO
2. 20 Heel Touches VIDEO
CONDITIONING: 12 MIN AMRAP
7 KBS (70/55)(55/35)
10 PULL UPS
7 PUSH UPS
12 HANG CLEANS (135/85)(125/75)
7 SLAM BALL
10 WEIGHTED SIT UPS OR T2B (45/25)
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