Wednesday July 17th WOD

Jul 16, 20241 min read

Skill-based Strength Day: HSPU

1. Pike Pushups (either from standing or elevated on box) 3x5 VIDEO

2. Seated Shoulder Press 3x6 V IDEO

CORE: 3rds

1. 10 V-ups VIDEO

2. 20 Heel Touches VIDEO

Conditioning: 10 rds

4 Clean and Jerks (135/95)

4 Burpess over Bar

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