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Wednesday July 13th WOD

Conditioning: Partner WOD: (35min Clock)

4 Rounds: (25min Cap)

50 handstand pushups

50 Toes to Bar

50 Deadlifts 185/135 lbs

50 Wallballs 20/14 lbs


Then, in the remaining 10 min CAP, each partner will t find a max weight Complex of:

1 Power clean

1 Front Squat

1 Push Press/Push Jerk


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