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Wednesday July 12th WOD

Happy Combined Birthday Wod to Eric Kramer and Matt Gross!!! Matts 52nd bday was Monday and Eric's 53rd is today! Happy Birthday Fellas!! 50's never looked so good!


Partner WOD: 30 Min AMRAP

Buy in: 2023 Row (Split)

-Then-

14 Hang Power Cleans (135/95)(125/85)

20 Weighted Sit ups, T2B or V ups

14 Push Press (135/95)(125/85)

24 Slam Balls

*Every 5 Min stop and do 12 Partner High fives

(These reps will be split by the partners in this sequence to represent Matt and Erics actual bday's (7/10 & 7/12)

7,10,7,12


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