top of page
Search

Wednesday January 26th WOD

Writer: StephanieStephanie
Jan 25, 20221 min read

HAPPY 4th BIRTHDAY TO EVERYONES FAVORITE GYM DOG.......WINNIIIIIEEEEEE!!

Conditioning: Parter WOD Split Reps evenly

30 Min Amrap

4 Bear Complex (125/85)

26 Alt DB Snatches

4 Bear Complex (115/75)

26 Slam Balls

4 Bear Complex (95/65)

26 T2B or Weighted Sit ups


*Every 5min stop and do 5 synchronized burpees


Bear Complex = power clean, front squat, push press, back squat, behind the head push press

 
 
 

Recent Posts

See All

Monday 03/24/2025

HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...

 
 
 

Saturday 03/22/2025

Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...

 
 
 

Friday 03/21/2025

Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...

 
 
 

Comments

GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page