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Wednesday January 26th WOD

HAPPY 4th BIRTHDAY TO EVERYONES FAVORITE GYM DOG.......WINNIIIIIEEEEEE!!

Conditioning: Parter WOD Split Reps evenly

30 Min Amrap

4 Bear Complex (125/85)

26 Alt DB Snatches

4 Bear Complex (115/75)

26 Slam Balls

4 Bear Complex (95/65)

26 T2B or Weighted Sit ups


*Every 5min stop and do 5 synchronized burpees


Bear Complex = power clean, front squat, push press, back squat, behind the head push press

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