top of page
Search

Wednesday January 26th WOD

HAPPY 4th BIRTHDAY TO EVERYONES FAVORITE GYM DOG.......WINNIIIIIEEEEEE!!

Conditioning: Parter WOD Split Reps evenly

30 Min Amrap

4 Bear Complex (125/85)

26 Alt DB Snatches

4 Bear Complex (115/75)

26 Slam Balls

4 Bear Complex (95/65)

26 T2B or Weighted Sit ups


*Every 5min stop and do 5 synchronized burpees


Bear Complex = power clean, front squat, push press, back squat, behind the head push press

56 views0 comments

Recent Posts

See All

HAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY! STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X6 @ 70% 1X6 @ 75% 1X6 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 CONDITIONING: FOR TIME 10 Power Cleans (11

Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r

Strength: 12min EMOM Even: 4 Front Squats Odd: 6 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 70% of that # Conditioning: For Time: 60 Alternating Dumbbell Lunges (50/35)(45/25) 30

bottom of page