Conditioning: Partner Wod: “You go I go”
30 rounds:
3 Hang Power Clean (135/95 lbs) (125/85)
3 Pull ups
then 20 rounds:
4 Push Press (135/95 lbs) (125/85)
4 Push Ups
then 10 rounds:
5 Front Squats (135/95 lbs) (125/85)
5 Toes to Bar
*Partners will alternate rounds
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...
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