Wednesday Jan 3rd WOD

Partner WOD: For Time New Year 2024 Sh$T Show!

• 24 Push Presses (95/65 lb)

• 24 Deadlifts (95/65 lb)

• 24 Air Squats

• 24 Burpees

• 24 DB Snatches (50/35)

• 24 Box Jumps (24/20 in)

• 24 Squat Cleans (95/65 lb)

• 24 Calorie Row

• 24 Power Snatches (95/65 lb)

• 24 Toes-to-Bars

• 24 Back Squats (95/65 lb)

• 24 Dubs

• 24 Shoulder Taps

• 24 Slam Balls

• 24 Weighted Sit-Ups (45/25)

• 24 Wall Balls (20/14 lb)

• 24 HSPU

• 24 Front Squats (95/65 lb)

• 24 Pull-Ups

• 24 Overhead Squats (95/65 lb)

• 24 Kettlebell Swings (53/35 lb)

• 24 Push-Ups

• 24 Thrusters (95/65 lb)

• 24 Devil Presses