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Wednesday Jan 3rd WOD

Partner WOD: For Time New Year 2024 Sh$T Show!

  • 24 Push Presses (95/65 lb)

  • 24 Deadlifts (95/65 lb)

  • 24 Air Squats

  • 24 Burpees

  • 24 DB Snatches (50/35)

  • 24 Box Jumps (24/20 in)

  • 24 Squat Cleans (95/65 lb)

  • 24 Calorie Row

  • 24 Power Snatches (95/65 lb)

  • 24 Toes-to-Bars

  • 24 Back Squats (95/65 lb)

  • 24 Dubs

  • 24 Shoulder Taps

  • 24 Slam Balls

  • 24 Weighted Sit-Ups (45/25)

  • 24 Wall Balls (20/14 lb)

  • 24 HSPU

  • 24 Front Squats (95/65 lb)

  • 24 Pull-Ups

  • 24 Overhead Squats (95/65 lb)

  • 24 Kettlebell Swings (53/35 lb)

  • 24 Push-Ups

  • 24 Thrusters (95/65 lb)

  • 24 Devil Presses


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