Search

Wednesday Jan 27th WOD

30 minute EMOM Min 1: 5 burpees + 5 power snatches (125/85)(115/75)95/65) Min 2: Partner A + B switch movements Min 3: 10 Box Jumps + 10 Push Press Min 4: Partner A + B switch movements Min 5: 8 push ups + 8 hang Power cleans

Min 6: Partner A + B switch movements

Sequence is as follows: Min 1: Partner 1 does 5 burpees, partner 2 does 5 snatches. Min 2: Partner 1 does 5 snatches, patner 2 does 5 burpees Min 3: Partner 1 does 10 Box Jumps, Partner 2 does 10 Push Press Min 4: Partner 1 does 10 Push Press, Partner 2 does 10 Box Jumps

etc etc for the remainder of the 28min emom



71 views0 comments

Recent Posts

See All

Friday March 5th WOD

Strength: Overhead squat 5-5-5 Snatch balance 3-3-3 Conditioning: 12 Min Amrap 2-4-6-8-10-12-14-16-18…….. Thruster 95/65 KBS Push Ups

Thursday March 4th WOD

warm up: Arm circles x 10 Single Arm Circle x 10 Seal Claps x 10 Seal Claps palms down x 10 Alt shoulder rotations x 10 90 Degree Pull out x 10 Standing Scap Retracions x 10 Dislocates x 10 Strength:

Wednesday March 3rd WOD

Conditioning: 25 minute cap 100 deadlifts (225/155) 80 Pull Ups 60 hang power cleans (165/105)(155/95)(135/85) 40 DB Alt Snatches (50/35) 20 Burpees AMRAP HSPU in remaining time

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS