Search

Wednesday Jan 22nd WOD

Conditioning: Partner WOD (30 min Cap)


10 rounds for time, alternating movements

10 Hang power cleans (155/105)(135/95)

10 Handstand push ups

10 Slam Ball Sit ups

10 Alt DB Snatches (50/35)

10 KBS (70/55)

10 Slam Balls

10 Push ups



*Partner A will complete all 10 Hang Power Cleans.... Partner B will then complete all 10 HSPU, Partner A will then do 10 Slam Ball Sit ups...ect ect

Alternate movements through out all 10 rounds. So each person ends up doing 5 rounds



40 views0 comments

Recent Posts

See All

Monday, JUNE 30TH 2014, MAX EFFORT FITNESS OFFICIALY OPEND FOR BUISNESS!!! ITS BEEN 8 WONDERFUL YEARS AND I CANT THANK YOU ALL ENOUGH!!! HERE IS TO MANY MANY MORE!! THANK YOU~!! ;-) Strength: Bench P

Max Effort Turns 8! WOW 8yrs! Happy Anniversary Max Effort and to all the members old and new for making this anniversary possible! Reminder! Wear a MEF Shirt today to celebrate 8yrs! Partner WOD BUY

Strength: Deadlift 5x5 (increase weight from last week) Conditioning: 15min Amrap 200m Run 15 Sumo Deadlift High Pull(115/75)(95/65) 10 pull up 15 Goblet Squats (55/35)(45/25)