StephanieJan 17, 20231 min readWednesday Jan 18th WODConditioning: 4 Rounds400m Row (Both partners must row 400)18 Toes to Bar18 HSPU/Kneel and Press18 Hang Power Cleans (125/85) (115/75)36 Weighted Sit ups (45/25)
Conditioning: 4 Rounds400m Row (Both partners must row 400)18 Toes to Bar18 HSPU/Kneel and Press18 Hang Power Cleans (125/85) (115/75)36 Weighted Sit ups (45/25)
Thursday October 10th WODStrength: Bench Press 5x6 @ 75-80% Bicep Curls 3x12 Tricep Ext: 3x12 Conditioning: 12min AMRAP 200 Meter Run or 50 Dubs 14 Alt Dumbbell...
Wednesday October 9th WODFor Time: Partner WOD 60 Power Snatches (95/65 lb)(75/55) 60 Burpee Box Jump Overs (24/20”) 20 Pull ups 40 Power Cleans(115/85 lb)(96/65)...
Tuesday October 8th WODStrength: Deadlift 4x5 @ 75-85% Conditioning: 15min Amrap 5 Heavy Deadlifts (245/185)(225/155)(205/135) 20 Alt DB lunges (10 per...
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