Wednesday Jan 17th WODStephanieJan 17, 20241 min readNOT a Partner WOD Today!Conditioning: 25min AMRAP:8 Handstand Push-Ups 10 Deadlift (225/155 lb)12 Pull-Ups 14 Slam Balls 16 Alt DB Snatches (50/35)(45/25)24 Double-Unders
NOT a Partner WOD Today!Conditioning: 25min AMRAP:8 Handstand Push-Ups 10 Deadlift (225/155 lb)12 Pull-Ups 14 Slam Balls 16 Alt DB Snatches (50/35)(45/25)24 Double-Unders
Wednesday 01/22/2025Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
Tuesday 01/21/2025To keep the gym as salt-free as possible, if you have shoes you can change into, that would be great! Happy Tuesday MEF..."we have to...
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