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Wednesday Jan 17th WOD

Writer's picture: StephanieStephanie

NOT a Partner WOD Today!


Conditioning: 25min AMRAP:

8 Handstand Push-Ups

10 Deadlift (225/155 lb)

12 Pull-Ups

14 Slam Balls

16 Alt DB Snatches (50/35)(45/25)

24 Double-Unders

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