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Wednesday Jan 13th WOD

Partner WOD:

2 Rounds

12 T2B

12 Thrusters (115/75)(95/65)

12 Pull ups

12 Power Snatch

12 T2b

12 Slam Balls

12 Pull ups

12 Hang Cleans

12 T2B

12 OHS


*Partners can split reps, BUT each person MUST complete 12 reps of each movement before moving on.



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