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Wednesday February 1st WOD

Writer's picture: StephanieStephanie

Partner WOD : One partner working at a time except for the synchronized DB snatches:

100/80 cal row

10 Thrusters (135/95)(125/85)

25 Synchro DB snatches (50/35)

100/80 cal row

50 HSPUS/Kneel and Press

50 Hang Power Cleans (135/95)(125/85)

100/80 cal row

50 Pullups

25 Synchro DB snatches

10 Thrusters (135/95)(125/85)

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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