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Wednesday Feb 8th WOD

HAPPY 45TH BIRTHDAY SARAH!!!!!!!!! HOPE YOU ENJOY YOUR BIRTHDAY WOD!




Conditioning: NOT PARTNER

Annie (12 min CAP)

50-40-30-20-10

Dubs

Sit ups


Rest 3 min





Then 15 Min AMRAP PARTNER WOD:

2 Muscle Ups/Chest To bar pull ups/Strict Pull ups

8 Bear Complex

78 Slam Balls

450m Row

1 Bear complex = Power Clean + Front Squat + Push Press + Back Squat + Push Press (115/75)(95/65)



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Friday Feb 23rd WOD

Conditioning: “OPEN 17.5” 10 Rounds for Time 9 Thrusters (95/65 lb) 35 Double-Unders or 70 Single Jump Ropes

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