8 min partner Amrap, one partner working at a time:
50 KBS(55/35)
40 Handstand pushups
30 Pull ups
20 Push Press (115/75)(95/65)
— rest 2 min
8 min partner Amrap, one partner working at a time:
50 KBS (55/35)
40 Kneel and Press
30 Weighted Sit ups (45/25)
20 Front Squats (125/85)(115/75)
— rest 2 min
8 min partner AMReps, one partner working at a time:
50 KBS (55/35)
40 Alt DB Lunges (35/25)
30 Slam Balls
20 Hang Power Cleans (135/95)(125/85)
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