8 min partner Amrap, one partner working at a time:
50 KBS(55/35)
40 Handstand pushups
30 Pull ups
20 Push Press (115/75)(95/65)
— rest 2 min
8 min partner Amrap, one partner working at a time:
50 KBS (55/35)
40 Kneel and Press
30 Weighted Sit ups (45/25)
20 Front Squats (125/85)(115/75)
— rest 2 min
8 min partner AMReps, one partner working at a time:
50 KBS (55/35)
40 Alt DB Lunges (35/25)
30 Slam Balls
20 Hang Power Cleans (135/95)(125/85)
Strength: Bench Press 5 @ 60% 3@ 70% 2 @ 80% 2@ 90% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: Every Minute on the Minute for 12 Minutes Minute 1: 50 Dubs or Singles Minute 2: 3 HEAVY
Conditioning: Partner WOD 1000m Row Split 10 Rounds of : 5 Pull ups, 10 Push ups, KBS 1000m Row Split 8 Rounds of: 5 Pull ups, 10 Push ups, 15 KBS 1000m Row Split 6 Rounds of : 5 Pull ups, 10 Push up
Manion 1st Lt. Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was kil