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Wednesday Feb 7th WOD

Writer's picture: StephanieStephanie

8 min partner Amrap, one partner working at a time:

50 KBS(55/35)

40 Handstand pushups

30 Pull ups

20 Push Press (115/75)(95/65)

— rest 2 min

8 min partner Amrap, one partner working at a time:

50 KBS (55/35)

40 Kneel and Press

30 Weighted Sit ups (45/25)

20 Front Squats (125/85)(115/75)

— rest 2 min

8 min partner AMReps, one partner working at a time:

50 KBS (55/35)

40 Alt DB Lunges (35/25)

30 Slam Balls

20 Hang Power Cleans (135/95)(125/85)

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NUTRITION CONSULTAIONS • OPEN GYM

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