top of page
Search

Wednesday Feb 7th WOD

8 min partner Amrap, one partner working at a time:

50 KBS(55/35)

40 Handstand pushups

30 Pull ups

20 Push Press (115/75)(95/65)

— rest 2 min

8 min partner Amrap, one partner working at a time:

50 KBS (55/35)

40 Kneel and Press

30 Weighted Sit ups (45/25)

20 Front Squats (125/85)(115/75)

— rest 2 min

8 min partner AMReps, one partner working at a time:

50 KBS (55/35)

40 Alt DB Lunges (35/25)

30 Slam Balls

20 Hang Power Cleans (135/95)(125/85)

47 views0 comments

Recent Posts

See All

Friday May 24th

Happy belated Birthday Misty Wod!!! 400m Run cash in -then- 4 min Amrap 5 Hspu /Kneel and Press or Push Press 23 dubs Rest I min 4 min Amrap 5 T2B / knee To chest 23 dubs Rest 1 min 4 min Amrap 5 Heav

Thursday May 23rd Wod

Haaaappy Birthday Misty!!!! We will celebrate on Friday!!!!!! Strength: Bench Press 5x 3 reps. Increase weight each set Super Set: bicep curls: 3x 12 tricep ext. 3x12 Conditioning:10 rounds for time o

Comments


bottom of page