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Wednesday Feb 5th WOD

Conditioning: Partner WOD

8 rounds for time (Partners Alternate Movements through out)

8 Thrusters

8 HSPU

8 T2B

8 OHS (115/75)(95/65)

8 Hang Power Cleans (115/75)(95/65)

8 KBS (70/55)(55/35)

8 Wall Balls (20/14)

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Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups

Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans

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