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Wednesday Feb 5th WOD

Conditioning: Partner WOD

8 rounds for time (Partners Alternate Movements through out)

8 Thrusters

8 HSPU

8 T2B

8 OHS (115/75)(95/65)

8 Hang Power Cleans (115/75)(95/65)

8 KBS (70/55)(55/35)

8 Wall Balls (20/14)

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SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

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