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Wednesday Feb 3rd WOD

Writer's picture: StephanieStephanie

Conditioning: Partner WOD

50-40-30-20-10

Pull ups

DUBS

Hang cleans (135/85)(125/75)(95/65)

DUBS

Push Press (135/85)(125/75)(95/65)

DUBS

Overhead squat (135/85)(125/75)(95/65)

Dubs

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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