top of page
Search
Writer's pictureStephanie

Wednesday Feb 3rd WOD

Conditioning: Partner WOD

50-40-30-20-10

Pull ups

DUBS

Hang cleans (135/85)(125/75)(95/65)

DUBS

Push Press (135/85)(125/75)(95/65)

DUBS

Overhead squat (135/85)(125/75)(95/65)

Dubs

46 views0 comments

Recent Posts

See All

Saturday Nov 9th WOD

Reminder: Todays class is at 9:30am! 30Min AMRAP: Buy in of 2,500m/2,000m row -Then- 20 T2B 20 Push Press 10 Squat Cleans...

Friday Nov 8th WOD

Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...

Thursday Nov 7th WOD

Strength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...

Comments


bottom of page