Conditioning: 30min AMRAP Partner WOD
Partner 1: 600m/300m row or 200m Run
Partner 2: AMRAP:
5 Pull ups
10 Push Press (115/75)(95/65)
15 Plate to Over Head (45/25)
20 Weighted Sit ups (45/25)
** Switch every time a partner finish the row or run, continue the AMRAP where the other partner left off.
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