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Wednesday Feb 26th WOD

Daily Mindset:


The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins


Pain is a purely a temporary feeling… where suffering is a state of mind.


As Tony Robbins puts it, it’s purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go.


Pain is mandatory. Suffering is optional.



Skill: Proper Push up Technique / HSPU


Partner WOD

25 Min Amrap

20 Pull-ups

30 Push-ups or HSPU

40 AbMat Sit-ups

50 Air Squats

60 Dubs/120 Singles


*Split reps evenly

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Strength: Push Press 1x3 @ 55%, 1x3 @ 65% 5x3: 75%, 85%, 90%, 80%, 70% Super Set: Strict Pull ups 5x 3 Conditioning: 15 min Amrap 20 kbs (70/55)(55/35) 15 HSPU 10 hang power clean (135/95)(125/85)

Strength: High Hang Power Snatch 2 sets of 3 for a warm up 4 sets of 3 reps. Increase weight each time Conditioning: 4 Rounds 14 Toes to Bar 100 Dubs 14 Deadlift (225/185)(205/165)(185/135)

Conditioning: 30 min AMRAP 400m Run Together 20 Burpees 40 Air Squats 20 Push ups 60 Weighted Sit ups 20 Pull ups