The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins
Pain is a purely a temporary feeling… where suffering is a state of mind.
As Tony Robbins puts it, it’s purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go.
Pain is mandatory. Suffering is optional.
Skill: Proper Push up Technique / HSPU
25 Min Amrap
30 Push-ups or HSPU
40 AbMat Sit-ups
50 Air Squats
60 Dubs/120 Singles
*Split reps evenly