Conditioning: For Time
1,200m/950m row
60 Hang Power snatches (115/75)(95/65)
60 Handstand pushups/ Kneel and Press
600m/480m row
40 Hang Cleans (115(95/65)75)(95/65)
40 Push Press
300m/240m row
20 Overhead squats(115/75) (95/65)
20 Wall walks
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