Conditioning: For Time
1,200m/950m row
60 Hang Power snatches (115/75)(95/65)
60 Handstand pushups/ Kneel and Press
600m/480m row
40 Hang Cleans (115(95/65)75)(95/65)
40 Push Press
300m/240m row
20 Overhead squats(115/75) (95/65)
20 Wall walks
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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