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Wednesday Feb 22nd WOD

Conditioning: For Time

1,200m/950m row

60 Hang Power snatches (115/75)(95/65)

60 Handstand pushups/ Kneel and Press

600m/480m row

40 Hang Cleans (115(95/65)75)(95/65)

40 Push Press

300m/240m row

20 Overhead squats(115/75) (95/65)

20 Wall walks


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