Search

Wednesday Feb 19th WOD

14 minute AMRAP

2-4-6-8-10…

Clean & jerks (155/105) (135/95)

T2b

Handstand push ups

Rest 2 minutes

14 minute AMRAP

2-4-6-8-10…

Hang Power Snatch (115/75)

Push ups

Pull ups

Go up the ladder increasing by 2 in each of the 14min AMRAP's

Partners split reps evenly through out


Example: To start on #2

Partner A does 1 C&J, Partner B does 1 C&J

Partner A does 1 t2b, Partner B does 1 T2b

Partner A does 1 HSPU, Partner B does 1 HSPU


Partner A does 2 C&J, Partner B does 2 C&J

Partner A does 2 t2b, Partner B does 2 T2b

Partner A does 2 HSPU, Partner B does 2 HSPU

Continue up the ladder increasing reps by two and split the reps.

0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS