top of page
Search
Writer's pictureStephanie

Wednesday Feb 17th WOD

Warm up: DOUBLE UNDER PRACITE: SEE BELOW AND KEEPFOR FUTURE REF:

  • Keep body long and tall....rebound off toes

  • 3 Singles x 1 Double....continue that sequence until you accumulate 25 single double unders in a row

  • If and when you can complete that, move on to:

  • 2 Singles x 1 Double....continue that sequence until you accumulate 25 single double unders in a row

  • If and when you can complete that, move on to:

  • 1 Single x 1 double...continue that sequence until you accumulate 25 single double unders in a row

  • Then do controlled stop Double Unders. Start with 2 doubles and stop.....move to 3 doubles and stop....go as far up in numbers until you break form or slip up.

  • Then move onto practicing consecutive Double Unders

  • IF YOU HAVE DUBS: Practice on doing as many unbroken as you can


Conditioning: Partner WOD

25 min AMRAP

50 Push Ups

50 Dubs

40 Box Jumps

40 T2b

30 Dubs

30 Pull ups

20 Dubs

20 Power Clean (135/95)(125/85)(115/75)

10 Dubs

10 Power Snatches (135/95)(125/85)(115/75)


91 views0 comments

Recent Posts

See All

Saturday October 5th WOD

Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...

Friday October 4th WOD

Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...

Thursday Oct 3rd WOD

Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...

Comments


bottom of page