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Wednesday Feb 15th WOD

"Valentine's Day Partner WOD" Partner 1:

50 Box Jumps (24/20 in)

50 Kettlebell Swings (55/35 lb)

50 AbMat Sit-Ups

50 Deadlifts (155/115 lb)

50 Toes to Bar Partner 2:

50 Pull-Ups

50 Plate to Overhead (45/25 lb Plate)

50 Hand Release Push-Ups

50 Wall Balls (20/14 lb)

50 Double-Unders Buy-In and Cash-Out:

200 meter Run

For this workout, one partner may work at a time. Athletes start at the tops of their respective lists and work their ways down. Partners must complete the 50 reps of each movement before either partner may continue to their next movement. No mixing and matching movements is allowed – once a partner starts a movement they must perform all 50 repetitions.

Both Partners will run the 200m runs together

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