WEDNESDAY FEB 14TH WOD

HAPPY VALENTINE'S DAY!!!!!

"THE BREAK UP TO MAKE UP"

• Part A: "The Break Up" (DEATH BY STYLE) (12MIN CAP)

• EMOM

• 1st minute: 1 POWER CLEAN + 1 PUSH PRESS (135/95)(125/85 lb)

• 2nd minute: 2 POWER CLEANS + 2 PUSH PRESS

• 3rd minute: 3 POWER CLEAN + 3 PUSH PRESS

• etc.. (BOTH PARTNERS ARE WORKING AT THE SAME TIME. REST 3 MIN

• Part B: "The Make Up" (SPLIT REPS EVENLY) (15MIN CAP)

• 6 Rounds for Time:

• 10 POWER SNATCHES (125/85 lb)

• 20 Pull-Ups 500 meter Row
  

• FOR THE EMOM: IF YOU ARE NOT ABLE TO COMPLETE ALL REPS IN THE MINUTE, TAKE THE NEXT MIN OFF AND START BACK AT 1 REP