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Wednesday Feb 12th WOD

Conditioning: Partner WOD

3 rounds:

12 Hang Power Cleans (135/95) (125\85)


60 Dubs or 30 cals on your choice of cardio machine


12 Hang Power Cleans Cleans


60 Alt DB Snatches (50/35)


12 Hang Power Cleans


60 Push Ups

Once 3 rounds are complete..

You and your partner will Immediately go into..

60 Partner Wall Ball sit ups thrown over box (24/20)


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