top of page
Search
Conditioning: Partner WOD
60 Push Ups
60 Partner Wall Ball sit ups thrown over box (24/20)
Recent Posts
See AllPartner WOD: For time: Buy-in: 400m run (together) Then, 20 rounds of: ( Partners alternate full rounds) 7 HSPU/Kneel and Press 5 Hang Power Snatches (115/75)(95/65) 3 Toes to bars/Knee to Chest Then,
550
Strength: Back Squat 2x5 @ 65% 3x5 @ 70% 1x15 @50-55% Conditioning:10 Rounds 10 Push Up + Pull Across (45/25)(40/20) 8 Squat Cleans (125/85)(115/75)
580
STRENGTH: PUSH PRESS: FIND A 3 REP MAX CONDITIONING: 5 Rounds 15 Push Press(125/85) (115/75) 10 Box Jump Overs (24/20) 5 Pull ups
610
bottom of page