Wednesday Feb 10th WOD Happy Birthday Nicole!
Wishing a very Happy Birthday to Nicole!!! Hope you enjoy your day!
Skill:
Pull ups
4 x max reps of Strict pull ups (sub banded pullups/Ring Row)
Tabata (8 rounds)
Kipping pullups or Kip swing practice
Conditioning: Partner WOD
100 Hang Power Clean (135/95)(115/75)
80 Wall Balls (20/14)
60 DB Hang Snatches (50/35)(45/25)
80 Pull UPs/Ring Row
100 Push Press
57 views0 comments