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Wednesday Feb 10th WOD Happy Birthday Nicole!

Wishing a very Happy Birthday to Nicole!!! Hope you enjoy your day!


Skill:

Pull ups

4 x max reps of Strict pull ups (sub banded pullups/Ring Row)

Tabata (8 rounds)

Kipping pullups or Kip swing practice



Conditioning: Partner WOD

100 Hang Power Clean (135/95)(115/75)

80 Wall Balls (20/14)

60 DB Hang Snatches (50/35)(45/25)

80 Pull UPs/Ring Row

100 Push Press

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