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Wednesday Dec 9th WOD

Partner WOD


8 rounds 200m Run Together 12 Push Press (135/95)(125/85) 10 Planking burpees 8 Pull ups 6 box jumps (30/24) 4 Hang Power Cleans (155/105)(135/95) 2 devil presses (50/35) (45/25)


*Partners will alternate movements after the run throughout the workout. Run is done together. then alt movements throughout rounds.

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