top of page

Wednesday Dec 9th WOD

Partner WOD

8 rounds 200m Run Together 12 Push Press (135/95)(125/85) 10 Planking burpees 8 Pull ups 6 box jumps (30/24) 4 Hang Power Cleans (155/105)(135/95) 2 devil presses (50/35) (45/25)

*Partners will alternate movements after the run throughout the workout. Run is done together. then alt movements throughout rounds.

92 views0 comments

Recent Posts

See All

30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly

Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats

MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt

bottom of page