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Wednesday Dec 8th WOD

Reminder: There is NO 9:30am class today 12/8


Conditioning: 30min AMRAP

20 HSPU/Kneel & Press

30 T2b/ Knee Raises

40 Hang Power Cleans (135/95)(125/85)(115/75)

50 Alt DB snatches (50/35)(45/35)

50 Slam Balls

40 KBS (70/55)(55/35)

30 Pull ups/ Rows

20 Push ups

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