Reminder: There is NO 9:30am class today 12/8
Conditioning: 30min AMRAP
20 HSPU/Kneel & Press
30 T2b/ Knee Raises
40 Hang Power Cleans (135/95)(125/85)(115/75)
50 Alt DB snatches (50/35)(45/35)
50 Slam Balls
40 KBS (70/55)(55/35)
30 Pull ups/ Rows
20 Push ups
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt