Wednesday Dec 7th WOD and Sweatshirt info

If you would like to pre order a Hoodie Sweatshirt, Crew Neck Sweatshirt or Tee Shirt, please fill out the order form on my desk with your size and Venmo me by Friday 12/16!

Conditioning:

In teams of 2, for time, one partner working at a time:

60/50 cal row

Then, 6 rounds (partner perform full rounds, 3 each):

8 Burpees

15 wall balls

then, 60/50 cal row

Then, 6 rounds (partner perform full rounds, 3 each):

14 alternating DB snatches 50/35 lbs

10 Pull ups

then, 60/50 cal row

Then, 6 rounds (partner perform full rounds, 3 each):

10 clean and jerks ( 115/75 lbs)

20 KBS (70/55)(55/35)