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Wednesday Dec 6th WOD

30min AMRAP

Partner WOD (split reps)

12 Burpees

24 Weighted Sit ups (45/25)

12 HSPU

12 Burpees

24 Weighted Sit ups

24 DB Snatches (50/35)


12 Burpees

24 Weighted Sit ups

12 Push Press (125/85)(115/75)


12 Burpees

24 Weighted Sit ups

12 T2b


12 Burpees

24 Weighted Sit ups

12 Hang Power Clean (125/85)(115/75)


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