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Wednesday Dec 2nd WOD

Writer's picture: StephanieStephanie

Conditioning: Partner WOD


25 min AMRAP

200m Run Together

4 bar muscle up or 16 pullups

16 Power Cleans (155/115)(135/95)

16 Toes to bar or weighted sit ups

16 Alt DB Snatches (50/35)(45/25)

*split reps evenly


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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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