StephanieWednesday Dec 29th WOD
Conditioning: Partner WOD
3 Rounds
20 Power Snatch (115/75)
20 Burpees over bar
20 T2B
3 Rounds
20 Slam Balls
20 Power Cleans (135/95)
20 Pull ups
3 Rounds
20 Push Press (135/95)(115075)
100 Dubs
20 HSPU
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See AllBuy-in: 400m Then, 100 alternating DB snatches 50/35 lbs 100 Alt DB lunges 100 Weight Sit ups (45/25) 100 Push Press (95/65) 100 KBS (55/35) 100 Ring Row Cash- out: 400m
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Strength: 12 Min Emom 1 Power clean 1 Hang power clean 1 Push press 1 Power clean 1 Hang power clean 1 Push jerk Conditioning: 12 Min Amrap 12 Thrusters (125/75)(95/65) 8 Push Ups 6 Hang Power Cleans
490
Strength: Bench Press 5x5 (Increase weight from last week) Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 min AMRAP 5 DB Hang Clean and Jerks (50/35)(45/25) 9 Deadlifts (225/185)(185/155)(155/135)
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