Wednesday Dec 29th WOD

Dec 28, 20211 min read

Conditioning: Partner WOD

3 Rounds

20 Power Snatch (115/75)

20 Burpees over bar

20 T2B

3 Rounds

20 Slam Balls

20 Power Cleans (135/95)

20 Pull ups

3 Rounds

20 Push Press (135/95)(115075)

100 Dubs

20 HSPU

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