Reminder: 5&6am are OPEN GYM. All other class times are normal
Conditioning: Partner WOD (Split reps evenly)
5 rounds for time
24 Thrusters (95/65)
28 Box jumps (24/20)
24 Sumo deadlift high pull (95/65)
28 Pull ups
24 HSPU or Kneel and Press
top of page
Search
Recent Posts
See AllHAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
bottom of page
Comments