top of page
Search

Wednesday Dec 28th

Reminder: 5&6am are OPEN GYM. All other class times are normal


Conditioning: Partner WOD (Split reps evenly)

5 rounds for time

24 Thrusters (95/65)

28 Box jumps (24/20)

24 Sumo deadlift high pull (95/65)

28 Pull ups

24 HSPU or Kneel and Press

80 views0 comments

Recent Posts

See All

Wednesday July 24th Wod

Skill-based Strength:Split Jerk 1. Split Jerks: 5 sets x 2 reps @ barbell weight to 65% of Jerk max VIDEO Conditioning: Christmas Eve in July: 12 Days of Barbell 1 Deadlift (95/65) 2 Hang Power Clean

Tuesday July 23rd WOD

Strength: Single Leg Strength - 1. DB Bulgarian Split Squats 5x8 per leg VIDEO 2. Single Leg KB DL (use the rig for balance and keeping good form) 5x8 per leg 20 Minute AMRAP 15 Front Squats (135/95)(

Monday July 22nd WOD

Strength; Shoulder Press 5x5. @ 65%-75%. Increase weight each set Conditioning; For Time. As fast as possible there is 5&6am class! 21-15-9 reps of: push press pull ups with 200m run after each round

Commenti

Impossibile caricare i commenti
Si è verificato un problema tecnico. Prova a riconnetterti o ad aggiornare la pagina.
bottom of page