top of page
Search

Wednesday Dec 28th

Reminder: 5&6am are OPEN GYM. All other class times are normal


Conditioning: Partner WOD (Split reps evenly)

5 rounds for time

24 Thrusters (95/65)

28 Box jumps (24/20)

24 Sumo deadlift high pull (95/65)

28 Pull ups

24 HSPU or Kneel and Press

80 views0 comments

Recent Posts

See All

Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups

Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans

bottom of page