Wednesday Dec 28th
Reminder: 5&6am are OPEN GYM. All other class times are normal
Conditioning: Partner WOD (Split reps evenly)
5 rounds for time
24 Thrusters (95/65)
28 Box jumps (24/20)
24 Sumo deadlift high pull (95/65)
28 Pull ups
24 HSPU or Kneel and Press