StephanieDec 26, 20231 min readWednesday Dec 27th WODOPEN GYM FOR ALL CLASSES!Partner WOD: (Split reps and row evenly )5 Rounds For Time22 Kettlebell Swings (70/55)22 Box Jumps (24/20 in)22 Hang Power Cleans (135/95)(125/85)1000m ROW 22 Burpees22 Wall Balls (20/14)
OPEN GYM FOR ALL CLASSES!Partner WOD: (Split reps and row evenly )5 Rounds For Time22 Kettlebell Swings (70/55)22 Box Jumps (24/20 in)22 Hang Power Cleans (135/95)(125/85)1000m ROW 22 Burpees22 Wall Balls (20/14)
Friday Nov 8th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...
Thursday Nov 7th WODStrength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...
Wednesday Nov 6th WODPLANKSGIVING !! Also reminder. This Saturday’s class will be at 9:30 instead of 9:15. This Saturday ONLY Conditioning: 25min Amrap 10...
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