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Wednesday Dec 27th WOD

Writer's picture: StephanieStephanie

OPEN GYM FOR ALL CLASSES!


Partner WOD: (Split reps and row evenly )

5 Rounds For Time

  • 22 Kettlebell Swings (70/55)

  • 22 Box Jumps (24/20 in)

  • 22 Hang Power Cleans (135/95)(125/85)

  • 1000m ROW

  • 22 Burpees

  • 22 Wall Balls (20/14)

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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