Wednesday Dec 27th WODStephanieDec 26, 20231 min readOPEN GYM FOR ALL CLASSES!Partner WOD: (Split reps and row evenly )5 Rounds For Time22 Kettlebell Swings (70/55)22 Box Jumps (24/20 in)22 Hang Power Cleans (135/95)(125/85)1000m ROW 22 Burpees22 Wall Balls (20/14)
OPEN GYM FOR ALL CLASSES!Partner WOD: (Split reps and row evenly )5 Rounds For Time22 Kettlebell Swings (70/55)22 Box Jumps (24/20 in)22 Hang Power Cleans (135/95)(125/85)1000m ROW 22 Burpees22 Wall Balls (20/14)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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