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Wednesday Dec 23rd WOD

12 Days of Christmas WOD!!!

WEAR YOUR BEST CHRISTMAS GEAR!


1 SQUAT CLEAN THRUSTER (125/85)(115/75)(95/65)

2 SQUAT SNATCH/OHS OR BACK SQUAT

3 PUSH PRESS

4 THRUSTER

5 SQUAT CLEAN

6 BURPEES

7 T2B

8 SLAM BALLS

9 WEIGHTED SIT UPS (45/25)

10 WALL BALLS (25/15)

11 KBS (70/55)(55/35)

12 PULL UPS




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