Wednesday Dec 23rd WODStephanieDec 22, 20201 min read12 Days of Christmas WOD!!!WEAR YOUR BEST CHRISTMAS GEAR! 1 SQUAT CLEAN THRUSTER (125/85)(115/75)(95/65)2 SQUAT SNATCH/OHS OR BACK SQUAT 3 PUSH PRESS4 THRUSTER5 SQUAT CLEAN6 BURPEES7 T2B8 SLAM BALLS9 WEIGHTED SIT UPS (45/25)10 WALL BALLS (25/15)11 KBS (70/55)(55/35)12 PULL UPS
12 Days of Christmas WOD!!!WEAR YOUR BEST CHRISTMAS GEAR! 1 SQUAT CLEAN THRUSTER (125/85)(115/75)(95/65)2 SQUAT SNATCH/OHS OR BACK SQUAT 3 PUSH PRESS4 THRUSTER5 SQUAT CLEAN6 BURPEES7 T2B8 SLAM BALLS9 WEIGHTED SIT UPS (45/25)10 WALL BALLS (25/15)11 KBS (70/55)(55/35)12 PULL UPS
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Comments