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Wednesday Dec 22nd WOD

Conditioning: 30min Amrap

"Naughty and Nice partner WOD"

22 HSPU/Kneel & Press

22 Power Cleans (125/85)(115/75)(95/65)

22 Push ups/Shoulder Taps

22 Pull ups Ring Row or BB Rows


At the 15 min stop and complete 22 OHS split btwn partners (125/85)(115/75)(95/65)

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