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Wednesday Dec 20th WOD

For Time: Partner WOD: 12 Days of CrossFit

1 HSPU

2 Pull ups

3 Push Press (135/95)(125/85)

4 Hang Power Cleans (135/95)(125/85)

5 Deadlifts (135/95)(125/85)

6 Burpees

7 Toes to bar

8 Box jumps (24/20)

9 Weighted sit ups (45/25)

10 Plate To Over Head (45/25)

11 KBS (55/35)

12 Alt DB Snatches (55/35)(55/35)


The workout is performed just like the song. 1 HSPU to start, then 2 Pull Ups + 1 HSPU, then 3 Push Press+ 2 Pull ups + 1 HSPU, and so on. Partners will go YOU GO, I GO Style.

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