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Wednesday Dec 1st WOD

Conditioning: Partner WOD

30 Min AMRAP

20 Hang Power Snatch (115/75)(95/65)

20 Pull ups/Ring Row

40 Weighted Sit ups (45/25)

20 Push up

40 Plate Toe Taps

https://www.youtube.com/watch?v=grwzM4Ibrhk

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