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Wednesday Dec 18th WOD

Writer's picture: StephanieStephanie




Conditioning: Partner WOD

30min CAP

6 rounds 10 bar muscle ups or 12 Pull ups 16 Hang Power Cleans (135/95) (115/85) 22 overhead lunges (115/75)(95/65) 28 calorie row/bike/ski


Split reps evenly

Change weights on OHS as needed

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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