Wednesday Dec 18th WODStephanieDec 17, 20191 min readConditioning: Partner WOD30min CAP 6 rounds 10 bar muscle ups or 12 Pull ups 16 Hang Power Cleans (135/95) (115/85) 22 overhead lunges (115/75)(95/65) 28 calorie row/bike/skiSplit reps evenlyChange weights on OHS as needed
Conditioning: Partner WOD30min CAP 6 rounds 10 bar muscle ups or 12 Pull ups 16 Hang Power Cleans (135/95) (115/85) 22 overhead lunges (115/75)(95/65) 28 calorie row/bike/skiSplit reps evenlyChange weights on OHS as needed
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Comments