Wednesday Dec 16th WODStephanieDec 15, 20201 min readPlease stay tuned to Social Media, website blog and Zen Planner App class schedule for any and all class cancellations due to the great nor'easter. If the class is not on the Zen Planner app to reserve, that means the class has been cancelled.Conditioning: Partner WOD4 Rounds24 KBS (70/55)(55/35)24 Box Jumps24 Toes to bar/weighted sit ups24 Alt DB snatches (50/35)(45/25)24 Slam Balls24 DUBS24 Med Ball Cleans (25/15)
Please stay tuned to Social Media, website blog and Zen Planner App class schedule for any and all class cancellations due to the great nor'easter. If the class is not on the Zen Planner app to reserve, that means the class has been cancelled.Conditioning: Partner WOD4 Rounds24 KBS (70/55)(55/35)24 Box Jumps24 Toes to bar/weighted sit ups24 Alt DB snatches (50/35)(45/25)24 Slam Balls24 DUBS24 Med Ball Cleans (25/15)
Wednesday 02/12/2025Good Morning MEF, the struggle you are in today is developing the strength you need for tomorrow. Don't give up PARTNER WOD: "Mark and...
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