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Wednesday Dec 16th WOD

Please stay tuned to Social Media, website blog and Zen Planner App class schedule for any and all class cancellations due to the great nor'easter. If the class is not on the Zen Planner app to reserve, that means the class has been cancelled.


Conditioning: Partner WOD

4 Rounds

24 KBS (70/55)(55/35)

24 Box Jumps

24 Toes to bar/weighted sit ups

24 Alt DB snatches (50/35)(45/25)

24 Slam Balls

24 DUBS

24 Med Ball Cleans (25/15)

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