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Wednesday Dec 16th WOD

Please stay tuned to Social Media, website blog and Zen Planner App class schedule for any and all class cancellations due to the great nor'easter. If the class is not on the Zen Planner app to reserve, that means the class has been cancelled.

Conditioning: Partner WOD

4 Rounds

24 KBS (70/55)(55/35)

24 Box Jumps

24 Toes to bar/weighted sit ups

24 Alt DB snatches (50/35)(45/25)

24 Slam Balls


24 Med Ball Cleans (25/15)

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Partner WOD: partners will alternate and complete full rounds: 10 rounds (5 rds each) 200m run 9 Push Press 95/65 lbs ) — then, 8 rounds of: (4rds each) 200m run 6 Hang clean & jerks (95/65 lbs — then


Conditioning: 4 rounds 400 Meter Run 8 Toes to Bar 14 Deadlifts (225/155)(205/135) 16 DB split squats (50/35)(45/25)


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