top of page
Search

Wednesday Dec 16th WOD

Please stay tuned to Social Media, website blog and Zen Planner App class schedule for any and all class cancellations due to the great nor'easter. If the class is not on the Zen Planner app to reserve, that means the class has been cancelled.


Conditioning: Partner WOD

4 Rounds

24 KBS (70/55)(55/35)

24 Box Jumps

24 Toes to bar/weighted sit ups

24 Alt DB snatches (50/35)(45/25)

24 Slam Balls

24 DUBS

24 Med Ball Cleans (25/15)

49 views0 comments

Recent Posts

See All

Strength: 10 min AMRAP 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 rounds 50 Dubs/100 Singles 20 Alt DB Snatches (50/35) 10 OHS (115/75)(95/65) 5 Pull ups

HAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY! STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X6 @ 70% 1X6 @ 75% 1X6 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 CONDITIONING: FOR TIME 10 Power Cleans (11

Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r

bottom of page