Wednesday Dec 14th WOD
Conditioning: Partner Wod: “You go I go”
30 rounds:
3 OHS (125/85)(115/75)
3 burpees over bar
then 20 rounds:
3 power clean and jerks (125/85)(115/75)
3 HSPU/Kneel and Press
then 10 rounds:
3 Push Press (135/95) (125/85)(115/75)
3 burpees over bar