Wednesday Dec 14th WODStephanieDec 13, 20221 min readConditioning: Partner Wod: “You go I go” 30 rounds:3 OHS (125/85)(115/75)3 burpees over barthen 20 rounds:3 power clean and jerks (125/85)(115/75)3 HSPU/Kneel and Pressthen 10 rounds:3 Push Press (135/95) (125/85)(115/75)3 burpees over bar
Conditioning: Partner Wod: “You go I go” 30 rounds:3 OHS (125/85)(115/75)3 burpees over barthen 20 rounds:3 power clean and jerks (125/85)(115/75)3 HSPU/Kneel and Pressthen 10 rounds:3 Push Press (135/95) (125/85)(115/75)3 burpees over bar
Saturday 01/18/2025Happy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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