Conditioning: 25min AMRAP: Split Reps Evenly
400m Run (Together)
9 Chest-to-Bar Pull-Ups/Kipping Pull ups/Strict Pull ups
36 Hang Clean-and-Jerks (115/75)
9 Toes-to-Bars
36 Hang Power Snatches (115/75 lb)
9 Muscle Ups/Barbell Rows
36 Push Press (115/75)
Strength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Conditioning: Part 1: 4 Rounds 20 Alternating Dumbbell...
Strength: 10 min EMOM 1 Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 Sets: Each Set is a 3 Minute AMRAP 8 Box Jump Over (24/20)...
Strength: Back Squat 4x6 @ 75% Conditioning: 8 rounds 4 DeadLifts (135/95)(125/85)(115/75) 4 Hang Power Cleans 4 Front Squats 4 Push...
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