Conditioning: 25min AMRAP: Split Reps Evenly
400m Run (Together)
9 Chest-to-Bar Pull-Ups/Kipping Pull ups/Strict Pull ups
36 Hang Clean-and-Jerks (115/75)
9 Toes-to-Bars
36 Hang Power Snatches (115/75 lb)
9 Muscle Ups/Barbell Rows
36 Push Press (115/75)
Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
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