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Wednesday August 7th WOD

Conditioning: Partner WOD because of the Rowing

3 rounds: For Time

500m Row (split)

20 Push Press (135/95lbs)(125/85)

500m Row

20 Toes to bar or Weighted Sit ups (45/25)

500m Row

20 Clean and Jerks (135/95)(125/85)

Split Reps evenly on all movements

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