Wednesday August 7th WODStephanieAug 6, 20241 min readConditioning: Partner WOD because of the Rowing3 rounds: For Time500m Row (split)20 Push Press (135/95lbs)(125/85)500m Row20 Toes to bar or Weighted Sit ups (45/25)500m Row20 Clean and Jerks (135/95)(125/85)Split Reps evenly on all movements
Conditioning: Partner WOD because of the Rowing3 rounds: For Time500m Row (split)20 Push Press (135/95lbs)(125/85)500m Row20 Toes to bar or Weighted Sit ups (45/25)500m Row20 Clean and Jerks (135/95)(125/85)Split Reps evenly on all movements
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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