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Wednesday August 5th

Power is back on! All classes as scheduled


Partner WOD


30 min AMrap

400m run (together) (scale with 200m run)

40 Pull ups

30 clean & jerks (135/95) (115/85)

20 Weighted Sit ups (35/25)

400m run (together)

40 wall balls (20/14)

30 clean & jerks

20 Slam Balls

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