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Wednesday August 5th

Power is back on! All classes as scheduled


Partner WOD


30 min AMrap

400m run (together) (scale with 200m run)

40 Pull ups

30 clean & jerks (135/95) (115/85)

20 Weighted Sit ups (35/25)

400m run (together)

40 wall balls (20/14)

30 clean & jerks

20 Slam Balls

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Strenth: Bench Press 3x 8 @ 75% Triple set: Bicep Curls 3 x 12 each arm Tricep Ext 3x 12 DB or BB Rows 3 x 10 Conditioning: 12 min AMRAP 10 Hang Power Snatches 115/75)(95/65) 10 Slam Balls 200 Meter R

Tuesday Sept 29th

Strength: Squat EMOM cycle is back! We will be doing this EMOM weekly for a few weeks 12min EMOM EVEN Minutes - 3 Front Squats ODD Minutes - 6 Back Squats Barbell - 60% of 3-Rep Back Squat (% will go

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